Table of Content
- Olive oil helpful in controlling cholesterol
- Fish with omega-3 fatty acids
- How Can Ayurveda Help in Reducing the Cholesterol Levels?
- Home Remedies for Bug Bites and Stings that Itch & Swell
- Coconut Oil
- Home Remedy for Lower Cholesterol #14 – Ditch Transfats, Don't Smoke, and Eat Less Processed Food-like Products
Infamous as golden spice turmeric is an integral part of every Indian household. Turmeric helps in removing the cholesterol or plaque building on the walls of blood vessels, which further boosts cardiovascular health. You can mix half a teaspoon of turmeric in a glass of lukewarm water and drink it in the morning on an empty stomach. Dry coriander seeds have high levels of antioxidants that help alleviate cholesterol levels.
Hence, it prevents the blood clot and relaxes the blood vessels. A single cup of green tea has more antioxidants than any other vegetable or fruit. Spinach contains plenty of lutein that prevents the cholesterol from getting attached to the arterial walls and protects arteries from clogging.
Olive oil helpful in controlling cholesterol
Turmeric cuts down the cholesterol deposited on the walls of arteries. Add turmeric to your vegetables or add some turmeric in a glass of milk and drink before going to sleep. Regular consumption of one cup of plain yogurt can reduce your LDL by 4 percent. It also reduces the risk of heart diseases by 10 percent.
Walnuts, almonds, peanuts, hazelnuts, pistachios, pecans, and other nuts and seeds are useful in controlling high cholesterol because they are rich in plant sterols and fiber. Walnuts, in particular, have been found to help lower total cholesterol and triglyceride levels. For high cholesterol, take 1200 to 2400 mg of the supplement once or twice daily. Studies have shown that this dietary supplement can decrease total and LDL (‘bad’) cholesterol levels.
Fish with omega-3 fatty acids
Red yeast rice is a traditional Chinese medicine that has been used to lower the cholesterol levels. It contains monacolins, isoflavones, sterols, and monounsaturated fatty acids. For lowering the high cholesterol level, consume 1200 to 2400 mg of the supplement once or twice a day. These two factors result in decreased fat production, healthier liver function, increased muscle tone, and improved heart health.
There are two types of cholesterols, the good and the bad. While the good one is necessary for your body to function normally, bad cholesterol is something that you should be aware of. When you have bad cholesterol in your body, it starts building up in your arteries. The bad cholesterol or LDL is bad for you in many ways. Here are some natural remedies to control your cholesterol and tips to reduce bad cholesterol in your bloodstream.
How Can Ayurveda Help in Reducing the Cholesterol Levels?
Keep alcohol consumption in moderation by sticking to 1–2 servings per day to help optimize heart health. There’s no need to follow a low cholesterol diet to stay within the healthy LDL cholesterol range. Simply incorporating a few servings of foods that lower cholesterol in your diet per day can help decrease cholesterol levels and triglycerides to optimize the health of your heart. Planning your diet is one essential step that you will have to take in order to cut on your cholesterol levels. Usually, highly processed foods are known to increase LDL or bad cholesterol in the body.
Healthy lifestyle choices can help turn the tide by increasing the beneficial HDL and decreasing the harmful LDL. Read on to learn about natural ways to improve your cholesterol levels. The liver also releases HDL, which then carries unused cholesterol back to the liver.
The link between dietary and blood cholesterol
Some enzymes are found in garlic, which prove to be helpful in reducing LDL cholesterol. According to research done by scientists, regular consumption of garlic can reduce the level of LDL cholesterol by 9 to 15 percent. If we talk about home remedies to reduce cholesterol, then peeling and eating two cloves of garlic daily is the best home remedy. Cholesterol High cholesterol and triglyceride levels increase the risk of cardiovascular disease.
You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Regularly drinking water and getting sufficient amounts is extremely important for good health and essential for good liver health. According to the United States Food and Drug Administration , most Americans do not consume the recommended amount of dietary fiber. The recommended amount is around 28 grams a day based on a 2,000-calorie daily diet.
Getting your cholesterol and triglyceride levels in an optimal range will help protect your heart and blood vessels. Cholesterol management may include lifestyle interventions as well as medications to get your total cholesterol, LDL, HDL, and triglycerides in an optimal range. So, this veggie actually lowers blood cholesterol levels. Flaxseeds have abundant lignans that decrease blood cholesterol, promote a healthy digestive tract, and keeps the heart problems at bay. It is loaded with fiber and omega-3 fatty acids, which checks the production and absorption of cholesterol.
These compounds combinedly make garlic effective in lowering bad cholesterol. It also shows a very positive effect in reducing high blood pressure. Ideally, one should consume one or two garlic cloves to reduce cholesterol.
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